From the documentary I AM, women reflect on the meaning of "healing" in their health journey. The five women profiled in the documentary I AM: Breaking the Silence on Mental Health, reflect on the ...

I have waited a long time to write about my past. The recent overturning of Roe v. Wade, the 1973 case that legalized abortion nationwide, has prompted me to stop waiting and share my story. I believe ...

When Alex Elle speaks, we listen. A beacon of strength and resilience for Black women everywhere, Elle’s unabashed journey into the wellness industry is a testament to the power of reclaiming one’s ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Neck deep in this hellscape of a year, I’ve found it more difficult than ever to deal with not only the ...

I went to work six hours after my mother died. I was 28 at the time, knocking on 30's door and was hell bent on meeting my professional goals according to the timeline I'd set in my teens. Work was a ...

A few years ago, one of my friends introduced me to plant medicine by inviting me to a mushroom ceremony, a spiritual event in a very intimate setting. I attended with the hopes of looking at my past ...

I am often asked some version of the following question by people who are newly out of an abusive relationship with a narcissist. They say: My ex treated me miserably. By the time they kicked me to ...

January marks the month in which we commemorate the death of beloved Jewish musician, Debbie Friedman. I am deeply touched by her canon of liturgical compositions. Most notably, her misheberach, her ...

I spent years and years of my life looking at myself like I was disgusting. I was very self-concious growing up. I started using concealer in sixth grade and I wouldn't go to the pool without wearing ...