Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

Gabrielle Kassel (she/her) is a queer-inclusive, health-informed, pleasure-inclusive, sex-positive journalist and educator who creates written, infographic, audio and video content at the intersection ...

Medically reviewed by Laura Campedelli, DPT Key Takeaways Pelvic floor therapy strengthens and relaxes muscles to help with urination, bowel movements, and sexual function.A physical therapist will ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

If you’ve had a baby, chances are coughing, running or laughing might trigger a bladder leak. And thanks to the TikTok community (and experts like The Vagina Whisperer), pelvic floor therapy — a ...

Here are some ideas that this study suggests for improving incontinence—and none of them involve medicines or procedures. If you’re of a certain age or have given birth, there’s a good chance your ...

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If you spend time on social media, there's a good chance you've encountered the term pelvic-floor therapy, or pelvic-floor physical therapy. This specialized form of physical therapy has been growing ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

GLP-1 side effects like constipation and muscle mass loss can lead to uncomfortable pelvic floor symptoms like bladder leakage and painful sex.