Kefir is a fermented milk product that has been produced since the late 19 th century. Despite originating in Eastern Europe, Russia and Southwest Asia, the beverage is now widely consumed in many ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Kefir improves digestion and helps balance your gut microbiome, which affects your overall health.Drinking kefir may help reduce cholesterol and ...

Health freaks around the world are quite familiar with the fermented dairy product - kefir - which is rich in gut-friendly bacteria and is consumed for maintaining health of the immune system as well ...

Kefir boasts more benefits than you can shake a well-populated gut microbiome at. We're talking improved gut health, essential minerals, protein, blood sugar control and more. Most of these benefits ...

Kefir is a fermented milk product that comes from the Caucasus Mountains in Eastern Europe. It is popular Eastern Europe, Russia and Southwest Asia. The drink that is cultured from kefir "grains." ...

You may have noticed containers kefir popping up in the dairy section of your local grocery store, or frozen into popsicles, or mixed into dips. It might be labeled as a “cultured drink,” or ...

A new study has found that fermented dairy products like yogurt and sour milk can offer protection against heart attacks. Read below to know some health benefits of fermented dairy products. Kefir is ...