Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Kefir improves digestion and helps balance your gut microbiome, which affects your overall health.Drinking kefir may help reduce cholesterol and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Kefir is one of those foods you might have walked past in the supermarket a thousand times over the years, without glancing at it twice. However, the rise in gut health interest has pushed this ...

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

A new review highlights kefir-derived peptides, probiotics and kefiran as promising natural strategies for bone health and ...

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

Despite cost and inflation concerns, trend reports note rising demand among many consumers for foods with functionality, such as those that can help bolster the immune system. Many brands are ...