A Brit who took up kettlebell juggling just two years ago after getting unfit has come third in a European competition. Elisha Millard, from Crouch End, north London, started training in 2020 after ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...

CHAMPAIGN, IL--(Marketwired - November 20, 2013) - Previously a little-known fitness tool that originated in Russia, kettlebells have exploded in popularity over the past five years. Everyone from ...

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights. And most exercises that you can do with dumbbells, you can do with kettlebells. Still, even with ...

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If it feels like some kind of torture created in communist Russia, you’re doing it right. Kettlebell training–using cast-iron balls forged with thick handles in a series of strengthening/cardio ...