NPR's Selena Simmons-Duffin has a trick to get her kids to fall asleep at bedtime: lullabies. Science backs it up: Singing to your child helps... What is it about a lullaby that helps kids fall asleep ...

A Michigan mom-of-three assumed her kids would all be fast asleep on the journey home from a busy day of swimming out in the sunshine, but her middle child had other ideas. Mandi Markosky, from Grand ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...