NASHVILLE, Tenn. (WTVF) — In celebration of Tennessee's role in giving women the right to vote, the Nashville Public Library is honoring women who've made an impact. For one of those women, the story ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

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I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

At Ashely Bousquet’s piglet yoga classes, attendees practice Vinyasa yoga exercises with the help of some four-legged friends. Unlike normal yoga classes, Bousquet said she invites piglets to roam ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...