Vitamin C is an essential vitamin. It’s not naturally synthesized in our bodies, so we have to get it in the food we eat or in supplements. There are many health benefits of vitamin C, including ...

The Centers for Disease Control and Prevention (CDC) is concerned that Americans aren't getting enough vitamins and minerals. On its website, it notes that vitamins and minerals "are critical for ...

“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...

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Vitamin C is best known as a vitamin that keeps your immune system strong, helping you fight off colds and viruses, damper infections, and more. While it certainly does do these things, playing a ...

You might already know about vitamin C’s starring role in skin care, such as its hydrating properties and ability to boost collagen production, among other benefits. Still, you might be surprised to ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Tablets contain the most accurate dose of vitamin C and are the most shelf-stable.  Powders offer more flexible dosing but can be harsh on ...

When consumed in food or drink form, vitamin C can protect your entire body’s cells from damage; when applied topically, research shows it can help prevent signs of aging, hyperpigmentation and cancer ...