If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

Light sleepers understand how noises—the din of a city street, the hum of a radiator, or simply the sound of another human existing next to you—can get in the way of high-quality sleep. That’s where ...

I’ve been using a white noise machine since my son was born. It helps him sleep. Is that bad? Could it affect his hearing? Many American households turn to white noise machines to help their children ...

People can describe noise using color, similar to how they may describe light. Two colors of noise are pink and white, which may have many potential applications, such as aiding sleep. A person can ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When it comes to falling asleep, relaxing, or keeping our focus ...

Adding noise to your sleep routine may sound counterintuitive, but many people swear by wrapping themselves in a blanket of sound to get a better night of rest. You’ve probably heard of white noise.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. In desperate need of the best white noise machines ...

At some point, most of us will experience loud neighbors — the kind that stay up blasting music until 3 a.m. or rev their chainsaw at the crack of dawn. In those cases, a white noise machine can work ...

Sleep doctors preach a lot about the importance of having a proper evening routine to ensure a blissful night’s sleep. Sometimes that means dim lighting and putting your phone away. Maybe a bath or ...

What’s your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you’re a sound aficionado, and have replaced your white noise ...

Sleep is often a hot commodity for parents, and we'll try almost anything to get babies on a regular sleep schedule. Some parents turn to white noise, which is a static-like sound that contains all ...