While massage has long been associated with spa relaxation, its role in addressing pain, mobility issues, and stress is gaining prominence in clinical settings. Learn from licensed massage therapist ...

The moment when a massage begins, for both practitioner and receiver, has a sacred quality. The initial touch marks the transition from regular life—chitchat, logistics, social armor—to the ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.