Credit: Mashable composite; Shutterstock / New Africa. March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't ...

The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in tranquility. “Try to focus and be present in this space,” guides the soft and quiet ...

It’s no secret that sound therapy is one of the oldest and most natural forms of healing techniques known to man. So when the tonal purity of Tibetan Singing Bowls meets the majestic stillness of ...

LA CROSSE (WKBT) — The Franciscan Spirituality Center will present an outdoor meditation and healing exercise, titled “Sound of Bowls at Sunset,” at 7 p.m. Tuesday. The exercise, on land near Villa St ...

The yoga mom values two things above all else — comfort and efficiency. If you want to stay lithe and limber in between sessions, you have to perfect your sense of balance while also balancing ...

Let’s face it. “Having it all” is exhausting. Between caring for ourselves and our families on top of working, keeping up appearances on social media and trying to process the news, many of us live in ...