You know that meditating is good for you—it reduces stress and anxiety, and even lower blood pressure, among other benefits. But how to create a meditation space in your own abode? Is one room better ...

Did you know that over 2,500 meditation apps have been launched since 2015? How incredible is it to know that, when you're ready to download a meditation app and start practicing meditation, you'll ...

So, you've started meditation and want to up your game at home. Well, you've come to the right place. Here we explore how to create your own little sacred haven inside your own four walls, where you ...

I thought that dreaming of a dedicated meditation space in my new home was just the wild hair of a millennial wellness addict. But, it turns out, 87% of Americans believe that having extra space all ...

Real Simple Relax is our new Alexa skill—and it’s here to keep you calm and focused all day. Whether you meditate regularly or have always wanted to give it a try, there’s a new way to meditate from ...

PLUS: Follow along with this two-minute meditation from Stop, Breathe & Think Catch PEOPLE Now every weekday at 1:00 p.m. ET/10 a.m. PT on People.com or on the PeopleTV app on your favorite streaming ...

Vipassana meditation, or insight meditation, focuses on seeing things as they are. It comes from Theravada, Buddhism’s oldest school of thought. Vipassana practitioners seek to understand things as ...

The following article includes mentions of mental illness and suicidal thoughts. Meditation is often sold as the cure-all for restlessness and imbalance. Feeling angsty? Meditate. Can't sleep?

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...

Doing yoga and meditation can make you feel rejuvenated and ready to tackle the world. Practicing yoga gives you a space to escape and be alone with your body and mind. Before I started doing yoga, I ...

Working from home brings many benefits. There’s no commute, you can eat home-cooked meals, and wear whatever you want. (We won’t tell anyone you’re not wearing pants.) But telework can also be ...