If your belly puffs up every evening, it’s not fate. Which foods and habits cause intestinal fermentation, and what small ...

A growing crowd insists milk is “natural,” yet a surprising number quietly battle post-latte bloat. Experts say it’s often lactose—sometimes sugar, sometimes thickening agents—quietly ambushing your ...

A significant portion of Indians experience discomfort from dairy due to lactose intolerance. Doctor Pal explains this common ...

Thinking of switching to A2 milk? It contains only the A2 protein, may be easier to digest, offers the same nutrients as ...

Your morning meal can make or break your digestion. Experts say starting the day with a balanced, gut-friendly breakfast may ...

A nightly glass of jaggery milk can be a comforting habit that supports sleep, digestion and overall wellbeing, whether you ...

Some everyday drinks can surprisingly leave you feeling gassy, bloated, and uncomfortable. Dietitian reveals 8 such beverages that you should avoid. We have all had those days when our stomach ...

If you are looking for cosy drinks to wind down your day and support better digestion and weight loss, here are our top ...

Scientists from Sun Yat-sen University found that milk drinking is linked to changes in heart disease and cancer death risks ...

All milk isn’t the same. Two versions of the same protein, A1 and A2 β-casein, have sparked debate over which one is more beneficial for gut health and skin.