Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Experience deep relaxation with this tranquil video from Relax River. Journey through serene natural landscapes and ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, ...