Cooking vegetables doesn't always reduce their vitamin and antioxidant content. Some vegetables, such as tomatoes, carrots, ...

In the United States, heart disease is the leading cause of death for women, men and people of most racial and ethnic groups, according to the CDC. In fact, cardiovascular disease causes one person to ...

Maple syrup may be better for you than sugar. This natural syrup contains more vitamins and minerals and has less of an effect on blood sugar levels.

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Managing diabetes effectively starts with choosing the right foods.Nutrient-rich, low-glycemic options help stabilize blood ...

Vitamins and minerals control everything from energy and muscle function to immunity brain health and hormone balance. This ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

Micronutrients refer to essential nutrients that humans require in small amounts. They include vitamins and minerals. The exact amount of micronutrients people require will vary between the different ...

Experts emphasize a “food first” approach to nutrients. (Getty Images) With cold and flu season in full swing, ’tis the season for many Americans to throw back one or more dietary supplements in the ...

Nutritionist Nmami Agarwal has shared an Instagram post explaining "hidden habits" that can drain vitamins and minerals from ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...