Some people dread the sound of their alarm clock, while others practically leap out of bed before the sun comes up. If you fall into the second group, you might have wondered what gives you that extra ...

Not everyone is a morning person, but if you often have a hard time waking up in the early a.m. hours or waking up feeling unrefreshed, it could pose a problem, especially if you have an upcoming ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

For some, breakfast is an afterthought. While for others, hunger cues start as soon as the alarm goes off in the morning. Turns out, there’s a lot your body might be trying to tell you if you’re ...

Your morning alarm could be stressing your heart. Waking up suddenly disrupts your body's natural rhythm. This can increase blood pressure and heart ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of ...

Dear Lucas: All summer, my next-door neighbors have been waking me up, both early and late, with the sounds of partying, loud TVs or revving their cars. I don’t want to be a whiny neighbor, but I’m ...