Yoga and meditation instructor Letica Franchi joined Good Day DC for some simple yoga movements to reset your body before the ...

You’re late to pick up the kids. The gas tank in the car is almost on “E.” And you have no idea what to feed the family for dinner. Feeling a little stressed? Your initial reaction might be to stop ...

Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss ...

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga ...

When I first started practicing yoga nidra, my friends thought I had joined a cult. It wasn't an absurd leap. Yoga nidra requires lying on your mat with your eyes closed while an instructor recites a ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

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PENDLETON — A once-quiet bank building in downtown Pendleton now pulses with new energy, serving as a sanctuary for movement, meditation and healing. Sunlight streamed through the windows July 2 at ...

Around one million participants from across the world are planning to join a meditation session on December 21, organised by ...

On December 21, join the Heartfulness Institute for a historic global meditation event, aiming to unite one million ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without judgment—is now everywhere. It’s the engine behind billion-dollar apps, a staple ...