I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...

Fine, I'll admit it: I’m a serial night-time scroller. TikTok, Instagram, even a last-minute peek at my emails - I’ve long told myself that pre-bed phone time is my way to "unwind." Dare I say it, I ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

Sleep experts will tell you to reserve your bed for sleep, but that doesn't mean there's no wiggle room for one more soothing activity: yoga. The bed might seem like an unusual place to do yoga—until ...

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. These days, it’s hard to make it through the day without feeling some anxiety, ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...