We all know that a clean and organized environment naturally puts us at ease, promoting relaxation. In the same way, there is enough research to show that your bedroom — where you spend up to one ...

Your bedroom should be your sanctuary, the one place where peaceful rest comes easily every night. Yet many of us unknowingly create environments that work against quality sleep. While we focus on ...

Over the last few years, we’ve all wised up to what probably should’ve been self-evident all along: zapping our brains with backlit screens minutes before heading to bed is not an ideal recipe for ...

A night in a well-ventilated bedroom benefits your next-day performance. This conclusion is drawn from an international DTU-based research project studying how poor air quality in the bedroom affects ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

Hebrew SeniorLife Hinda and Arthur Marcus Institute for Aging Research New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ...

Rising global temperatures are making comfortable sleep a challenge, especially in homes not designed for cooling. Overheated ...

Sleeping with your dog in the same room could be negatively affecting your sleep quality, according to my team's recently published research in Scientific Reports. We recruited a nationally ...

After such a long, cold winter, nothing beats a relaxing coastal vacation where you get to wake up to the seagulls cawing and the sunrise reflecting off the water, then spend the day soaking in as ...