"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.

Gabrielle Kassel (she/her) is a queer-inclusive, health-informed, pleasure-inclusive, sex-positive journalist and educator who creates written, infographic, audio and video content at the intersection ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

Whether you have a mostly sedentary lifestyle or are an active athlete, the butterfly stretch — which opens up the hips, inner thighs, and groin — is fundamental for functional flexibility. "Open hips ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

If you’re among the 7 out of 10 people who experience low back pain, you're at risk for additional injuries. Push back against pain with moves, like the ones demonstrated by Cassy Vieth in this Quick ...

What is Pelvic Floor Strong? Alex Miller’s Pelvic Floor Strong is a game-changing program that teaches women over 30 how to strengthen their pelvic muscles while living a normal life. According to ...

Can you stretch your way to better sex? It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the ...

I have slouched ever since I can remember. No matter how much I remind myself to sit and stand up straight, I get lazy along the way. Thus, my back pain these days comes as no surprise. Every now and ...

Modalities like shockwave therapy, biofeedback, and electrical stimulation can further support healing and activation. Whether you're managing bladder leaks, pelvic discomfort at night, or need pelvic ...