Business Insider has spoken with many centenarians about their tips for living to 100. Many said they believed eating well had helped them to live longer. Their tips include eating whole foods and ...

If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests. The study, which analyzed the health data of more than 100,000 people over the course of ...

Living past 90 has less to do with genetics and more to do with small choices made consistently over decades. I've met dozens ...

Share on Pinterest The time people have their meals may affect their longevity, according to a new study’s findings. Mosuno/Stocksy Past studies show that certain healthy lifestyle habits, such as ...

At one point, I worked in an office with a coworker who always ate the same thing, at the same time, with the same condiments. It was like clockwork. For a while, I thought he was an alien. Yet, no, ...