Woman holding a handful of raw red peppers - Martin Poole/Getty Images Have you ever heard the saying, "Too much of anything is bad?" Whether it's sugary, savory, or spicy, sometimes we must remember ...

Black pepper is a widely used spice that may offer benefits for heart health, digestive health, healthy blood sugar and more. A compound in black pepper called piperine can have potent ...

Bell peppers, no matter what color, offer lots of vitamins and antioxidants. Bell peppers are especially rich in immune-boosting vitamins C and A. Enjoy bell peppers raw or cooked, in salads, ...

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.