Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often Pilates is mistaken as an exercise meant for younger individuals as it requires ...

Pilates is a low-impact, full-body exercise that helps in improving core strength, flexibility, balance and coordination. It focuses on aligning and strengthening the body’s structure.

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...