Pilates is a low-impact, full-body exercise that helps in improving core strength, flexibility, balance and coordination. It focuses on aligning and strengthening the body’s structure.

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often Pilates is mistaken as an exercise meant for younger individuals as it requires ...

Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to find ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...

Reformer Pilates is a type of Pilates that uses a piece of equipment called a reformer, which typically has a moving platform on tracks. Some types of reformers may have ropes and pulleys to add ...