A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond has been teaching prenatal and postnatal yoga since 2017 and is one of the only yoga instructors who ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Exercise may be one of the last things on your mind right now, especially if you’re coping with morning sickness or other first trimester gripes. However, keeping fit and active can help you feel good ...

Navigating the whirlwind of new parenthood calls for plenty of crucial resources that aren't always available. Sleep and ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Meet Jenni Jones, the Liverpool yoga teacher who launched the city’s first pregnancy-focused classes 20 years ago.

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...