Our priorities are providing ongoing programs of pregnancy and postpartum fitness that are safe, empowering and that enhance family and community life. Founded in 1979 by Yale University movement ...

Getting to the gym is tough enough — throw a baby bump into the mix, and it can feel nearly impossible. Studies show that many pregnant women fall short of recommended exercise guidelines, thanks in ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...