Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...

THE PUSHUP IS, more than likely, the first exercise you ever did in your life. Whether you initially pressed yourself off the floor for a gym class test or in your childhood room as you dreamed of ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

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The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Push-ups have long been the bane of my existence; I could barely do them in elementary school, and I can barely do them now. It’s not actually the movement that’s the problem, but more so the ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...