🌧️ The sound of rain is a natural remedy for anxiety and helps promote deep relaxation. Let the calming rhythm of gentle ...

#meditation #rainsounds #relaxing Sounds of a summer rain with calming views of rain. Great for relaxation, falling asleep, or just for a meloncholy day. Relax for half an hour and be ready to take on ...

New background sounds for neurodivergent users will “mask unwanted environmental or external noise,” making it easier to focus, relax or rest. Reading time 2 minutes Every software update Apple issues ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...