US POINTER, a healthy lifestyle intervention, helped participants improve blood pressure regulation of blood flow to the brain, reduced sleep apnea respiratory events, and increased cognitive ...

When Fairbanks Resource Agency (FRA) held its annual gala on Dec. 4, it could not have presented a more inspiring speaker. FRA is a nonprofit that works with disabled adults, ...

Financial resilience is not about perfection or six-figure savings. It is built through small, consistent habits that help ...

Bilingualism has long been known to have cognitive benefits for older adults. Research shows it helping delay the onset of Alzheimer's disease by up to five years compared to monolingual adults. This ...

The generation that survived polio epidemics and practiced air raid drills developed a psychological toughness that makes ...

Leadership in 2025 demands strength that doesn’t merely endure challenges but thrives because of them. That strength is resilience: the ability to adapt, recover and evolve in adversity. Resilience ...

Exposure to traumatic events can result in acute stress symptoms that can last for a few weeks and can also lead to post-traumatic stress disorder (PTSD) symptoms that persist even longer. Following ...

In recent years, more young adults have been struggling to transition into the traditional markers of adulthood—steady employment, financial independence, and self-sufficiency. This trend, often ...

Children show distress in subtle ways. When adults listen with intention, they help children feel safe, regulate emotions, and choose healthier ways to respond.