The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

Finding healthy options to bring to work or school or grab out of the fridge isn’t always easy. If you’re looking for delicious salads that stay fresh in your fridge for days, we’ve got you covered.

Some salad bar fixings may be as unhealthy as a fried chicken sandwich. — -- You may think of the salad bar as an oasis of healthy choices, but think again. We play games with ourselves at the ...

In her book “Skinny Chicks Don’t Eat Salads: Stop Starving, Start Eating and Losing,” clinical and sports nutritionist Christine Avanti talks about how eating salads wrecked her diets in the past, and ...

Adam Reiner is a James Beard Award-winning food and drink writer with over two decades of experience in the hospitality industry. His first book, The New Rules of Dining Out: An Insider’s Guide to ...

The Low-Fat Label Deception Here's something you might not expect. Studies show that low-fat versions of food products like ...

Dietitians warn that a sudden increase in leafy greens can neutralize common blood thinners, turning a health-conscious habit ...