Sit down at the leg press machine and rest your feet so just your toes are resting at the bottom of the platform. Push back as far as you can while keeping your feet against the platform. Return under ...

So far, we've reviewed squats, lunges, chest press, lat pulldown, hamstring curl, seated row, step up and chest fly. Next up, the leg press and overhead shoulder press. Leg press: Leg press machines ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...