There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take hold of the dumbbells. Your back should be flat and core engaged. Retract ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...