It's no secret that soda, even the sugar-free kind, may have health consequences if you drink it often. Enter sparkling water, a still-fizzy but more health-conscious alternative to soft drinks. But ...

Incorporating lemon water into your daily routine is a simple yet effective way to enhance your overall health. Sipping lemon water is often associated with weight loss; however, it offers various ...

It’s hard to go anywhere in the summer without being faced with another reminder to stay well hydrated. But while proper hydration is important for your health and avoiding heat-related illness, ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Apple cider vinegar is made by fermenting apple juice. It is ...