Sleeping is as crucial to our health as eating and breathing. And yet sound, restful sleep evades so many of us. Indeed, millions of women spend their nights staring at the ceiling unable to doze off, ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

The SleepVibe sleep aid simplifies the experience: users need only to plug it in, turn it on, and place it under or within 18 inches of their pillow With SleepVibe, we aim to provide an innovative ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

That sound can have an effect on our emotional and mental state should not come as any surprise. We know inherently that certain sounds can make us more relaxed, or more productive. That’s why we put ...

In a day when mental clarity and focus are more valuable than ever, many of us are searching for ways to stay sharp—especially as we age. Whether it's forgetting names, losing your train of thought, ...