There’s a strange intimacy to waking at the same hour each night. The house is quiet, breath is softer, and the world feels ...

Do your eyes suddenly open at 3 in the night? Have you thought what the reason behind this is? Is this a sign of anything? Or is there a sleeping disorder problem? These are some of the questions ...

Everyone has trouble falling asleep from time to time; indeed, evidence suggests that 100 percent of adults experience periods of sleeplessness over the course of their lifetime. But a significant ...

Insomnia rates have continued to rise throughout the pandemic, contributing to increasing rates of depression and anxiety, as well as worsening symptoms of other severe mental illnesses. Defined as ...