If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

ASHEVILLE, N.C. , Sept. 30, 2025 /PRNewswire/ -- In just seven minutes, listeners can release stress and anxiety with a powerful new sound meditation. This unique creation is the brainchild of River ...

Mindmachines.com, a distributor of brainwave entrainment technologies, emphasizes the growing importance of advanced ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

From a comfortable sitting position, you slowly begin to tense your muscles one-by-one before releasing them with an exhale. "Progressive muscle relaxation is a deeply relaxing technique used by ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

November 28, 2025 – PRESSADVANTAGE – Mindmachines.com has announced enhanced capabilities for its ROSHIwave IN-SIGHT Mind ...

Mindfulness-based exercises, like those found in apps such as Insight Timer, Calm, and Headspace are among the most common approaches used in phone-based stress management programs (Coulon et al., ...

Join us on an exhilarating journey from the classroom to the vibrant coral reefs of Sydney, Australia, where a high school teacher discovers the ultimate stress relief through freediving. Dive into ...

When my stress levels peak, that frazzled feeling of anxiety tends to come along with physical side effects. Headaches, insomnia, and breakouts are the three I'm most familiar with, but recently, I've ...

With Krishna Trayodashi and Budh Pradosh Vrat, learn how Aquarius women can find relief from mental stress through meditation ...