Taking too much zinc regularly can lead to zinc toxicity, causing symptoms like nausea, stomach cramps, and dizziness. It can ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

While cayenne is familiar to many as a spice used to add flavor to foods, this long, red-hued pepper is also known for its health benefits. Used either fresh or dried, the spicy vegetable adds heat to ...

Most of us have rushed through a meal at some point: a quick breakfast before work, lunch eaten at a desk or dinner swallowed while multitasking. It feels harmless in the moment, but your stomach ...