“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

The appearance of your inner thighs, and whether you have a thigh gap, is largely due to genetics However, building strong inner thigh muscles may give them a slimmer appearance. The best inner thigh ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

If you’ve recently lost weight in your thighs, you may be looking for a way to help achieve smoother, more shapely legs. Or perhaps you’re looking for a way to address the skin on your thighs, which ...

A blackhead forms when the opening of a hair follicle (pore) gets plugged with dead skin cells and oil. This blockage causes a bump called a comedo. When the comedo is open, the clog gets oxidized by ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Soft tissue sarcoma (STS) is a type of cancerous tumor that can grow in the body’s soft tissues. If it occurs in the thigh, it may feel like a person has a lump in their thigh, though symptoms may not ...