A large egg contains about 1.1 micrograms (mcg) of vitamin D, or roughly 6% of the Daily Value (DV). While eggs provide some ...

Fact checked by Nick Blackmer Vitamin C is essential for immune function, and most people can meet daily needs through food, ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

Vitamin D deficiency is prevalent in many adults across the globe and has the potential to quietly affect ones bone health, ...

Feel a little congested or sniffly? Boost your vitamin C intake just in time for winter with these delicious recipes for sweet potato and orange soup and grilled salmon with strawberry salsa.

Elevate your vitamin D levels with refreshing DIY beverages! Explore the wonders of cozy lemon-honey infusion, creamy ...

Bell peppers, kale, broccoli and other produce are naturally high in vitamin c. Sure you can take vitamin C in pill or powdered form, but why not go straight to the source with fresh fruits and ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

A new study from researchers at the University of Otago, Faculty of Medicine—Christchurch Ōtautahi, has found that collagen ...

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...