Like most of us, I too grew up believing that waking up early was the ultimate key to success. "The early bird catches the worm," so people claimed. To get great marks at school, ace every interview ...

Neuroscientist Rachel Barr clarifies the common belief that waking up early boosts brain function, revealing that our internal clock, largely determined by genetics, dictates peak alertness. She ...

Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some special significance – beyond sheer annoyance. I’ve tried eyemasks. Relaxation ...

My 8 month old seems to be ready to wake up between 4am & 5am everyday. She has a total of 2.5 hours sleep during ...

Because, for me, a pre-dawn wake-up call has long felt like the epitome of a worthy start to the day. I've clocked for years how rising early is synonymous in society with qualities like success and ...