Just Be Kitchen, the only Colorado headquartered food establishment with a menu approved by the Whole30 organization, will restore some post-holiday sanity and provide encouragement for anyone pushing ...

The Whole30 and paleo diets are two of the most popular eating patterns. Both promote whole or minimally processed foods and shun processed items rich in added sugars, fat, and salt. Moreover, both ...

Whole30 is a popular 30-day program that cuts out added sugar, artificial sweeteners, alcohol, grains, most legumes, dairy, and food additives, like carrageenan. It’s meant to act as a “reset” for ...

If you’re looking to revamp your eating habits with the Whole30 diet, it can be tough and time-consuming to craft fresh recipes every day. After all, you want your meals to follow Whole30 protocol ...

The elimination-based Whole30 diet lasts just 30 days—that seems easy enough to commit to, right? Well, though you’re only on it for a month, you quickly realize (and I mean, like, on the first day) ...