Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

A major review of 111 resistance-training studies has identified the real rate of muscle growth: around 1.5kg in 10 weeks, ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...