Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Let’s admit it. When it comes to keeping a healthy lifestyle, it is a bit difficult to keep and maintain one method. One moment you prefer doing cardio, then the other whole-body physique exercise, ...

Forbes contributors publish independent expert analyses and insights. I lead Forté, a nonprofit empowering women to lead. I love a good yoga class complete with a long savasana, and my stretchy ...

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration for his ...

Over the years, Black women have taken an increased interest in maintaining a beneficial wellness routine. Whether its incorporating better eating habits, adding the word “no” to your vocabulary, or ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It looks cute, but your yoga pants-wearing coworker acts like it’s the ...

Women have spoken time and time again about experiencing more “gymtimidation” than men. These conversations have often focused on the weights room, where typically you’ll find more men pumping iron.

When Melbourne pilates business owner Georgia posted a chatty TikTok after a long day in one of her studios, she didn’t expect it to spark such a huge debate. “We’ve had a review come in from a member ...

These Bala Bangles will add a little more resistance to your workout. Wear them for pilates or on your next hot girl walk. The best part about them is they look so chic, so they're the perfect ...