The winter solstice is the point when daylight bottoms out and the winter season really feels like it’s taken hold. For runners, that often lines up with cold muscles, shortened strides, legs that ...

Stretch tight legs and improve hip flexibility with this 10-minute morning yoga routine. Perfect for those who sit or stand ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal. “They’re a gateway into presence, connection and self-awareness,” says Yoga ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Our calves muscles can get tight doing a variety of simple and strenuous activities including just walking. Intermountain Health yoga instructor Dawn Young says stretching your calves before or after ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani in yoga and legs up the wall in layman language, this simple and easy ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...