While I was growing up, my dad was addicted to alcohol and crack cocaine. He still is, he’d say, although he’s been sober for more than six years. At times it wasn’t easy having a good relationship ...

Steve Houser, left, participates in a chair yoga class led by Chanell Jaramillo at Simplicity Wellness and Yoga in Omaha. "I've still got a lot of issues, but I found out how helpful yoga is to me," ...

CEDAR RAPIDS - Teachers, on hands and knees, took a deep belly breath before springing forward - sticking out their tongues, crossing their eyes and letting out loud, raspy exhales. The pose and ...