Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Sept. 9, at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that uses ...
PLANNING A SMART workout takes more than just effort. Don't just move from station to station trying moves at random—a ...
Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...
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