Experts who claim that buckwheat is a lighter food than wheat and is thus a better option. Wheat is one of the world's staple foods; billions of people across the world eat it daily. It is the most ...

Buckwheat isn't actually wheat at all. Instead, it's like quinoa in that it's a type of seed that's also classified as a whole grain.

Baking bread with buckwheat flour gives you a denser, more flavorful loaf than regular wheat bread. Mix buckwheat flour with ...

Buckwheat honey is a highly nutritious honey made by bees that collect nectar from buckwheat flowers. Buckwheat has tiny flowers, which means bees that make buckwheat honey have to work extra hard to ...

Mark my words. In the next two to four years, every yoga-taking, chia-smoothie-slurping, ashwagandha-sprinkling Healthyish reader will be all about buckwheat groats. Sure, buckwheat flour is a thing ...

In beauty, there's always a hot new ingredient that everyone is talking about. Hyaluronic acid, vitamin C, retinol, and bakuchiol have all had their day in the sun, but I'm calling it: buckwheat is ...

Rye is famous for its high fiber content, which is essential for healthy digestion. The fiber in rye helps regulate bowel ...

When it comes to supergrains, quinoa and amaranth get all the attention. But buckwheat deserves to be recognized, too. It has a lot to offer nutritionally, and it’s gluten-free, so it’s fit for most ...

Healthyish Loves It is our weekly column where we tell you about the stuff we can't live without. See our past recommendations here! I crave a good crunch in the morning. I’ve turned to everything ...

When I baked in a restaurant, one day someone gave us a flat metal instrument called the Wacker. It was basically a shovel-shaped tool normally used for scooping ice cream, but the slogan on the ...

One day last year in Paris, I went to the Musée de Cluny, a temple to the tactile esoterica of medieval France. I remember seeing braids of wooden hair, a marble gown sculpted in almost calligraphic ...