Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A growing body of scientific evidence attests to the link ...

Matthew Hopkins, Lecturer in Evolutionary and Biological Psychology at University of Northampton, has conducted research ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

When you feel yourself succumbing to stress, slowing down and bringing your attention to the present moment can help clear anxious thoughts, making them more manageable. Meditation doesn’t need to be ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always ...

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...

Feeling stressed out by the busyness of festive season? Check out these tips from a meditation expert for finding a moment of ...