Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

We have all had the experience of getting home from an incredibly stressful day, our muscles tense, jaw clenched, and mind racing. We turn on quiet music, and soon the physical effects of stress ...

Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...