Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal ...

Fran Medina, a health and wellness coach based in Greenwood Lake, New York, says keeping yourself healthy away from home should start before you even leave. “Traveling is stressful,” Medina says.

Shirley Ballas said she "almost didn't make it to the [Strictly judges'] desk" on Saturday Strictly Come Dancing judge Shirley Ballas has said she "couldn't breathe" for 20 minutes after choking on a ...

Traveling is supposed to be fun and focus should be on exploring the wonders of the world, not worrying about how to stay healthy. Yet from what you eat, how much you sleep and move your body — it can ...

Labour is as much a mental process as it is physical. Every contraction challenges your body, but how you breathe can influence how your body responds to pain, oxygen levels, and even your baby’s ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...